Warm-up:
3 Rounds:
30 sec parallette tuck hold
400m run
WOD:
5 minutes of Rowing for calories
4 minutes of Box Jumps for reps (24″/18′)
3 minutes of pull-ups for reps
2 minutes of wall balls for reps (20/14#)
1 minute of Handstand Push-ups for reps
HAPPY 2ND B-DAY CAMILLE!