It’s great to do a Girl (or any benchmark WOD) that you have never done before. We did Annie on Monday and today it’s Elizabeth’s turn. We have not done this one in class so there are 6 Leader Board spots up for grabs. Go get her!
Warm Up:
Jump rope
Skill:
Burgener Clean Warm Up
Girl WOD: Elizabeth
21-15-9
Squat Cleans (135#/85#)
Ring Dips
Happy Birthday Richard!