To kick off March Madness we want to thank all of our students and friends for dedicating themselves to a happier, healthier lifestyle. A special shout out to Kerry who will be doing her last WOD at CrossFit Scottsdale this evening. Jill is now looking for a new BFF. Kerry and her husband are moving to Indianapolis where she is looking for a good CrossFit to call home. Kerry: This is for the gymnast in you.
Warm Up:
Stripper Pose
Good Mornings
Lunge to Elbow
Down Dog to Inch Worm
Skill:
Handstand Push Ups/Handstand Hold/Handstand Walks (Just Get Upside Down)
WOD:
Tabata Hollow Rocks
Tabata Squats/Bottoms
Tabata Handstand Hold
