What to Expect:
The principles of the Paleo Diet give your body the fuel it needs to work optimally in many areas. It also gives the body the optimal fuel to heal itself in many areas as well. Know that this challenge is not a diet, it is a lifestyle change! As you gain more awareness of your body and how food effects it you will have many experiences over the course of the challenge including the following:
- Decrease in body fat%
- Look better & feel better naked
- More energy
- Better Sleep
- Better Performance
- Improved insulin sensitivity (reduced risk for diabetes)
- Improved cholesterol, metabolic health, blood pressure, and overall health
Who is it for:
Anyone who wants to improve the following:
- Overall Health
- How you Look
- How you Feel
- How you Perform
When it Starts:
April 10th 2010
10:00am Challenge WOD-“Cindy”
11:30am Challenge Measurements
How Long Does It Last:
6 weeks Challenge ends May 22nd 2010
10:00am Challenge WOD Finals
11:30am Challenge WOD Final Measurements
More details to come. Keep posted!