10,9,8,7,6,5,4,3,2,1
Overhead Squat
Sumo Deadlift High Pull
Push Press
This is one of my favorite videos from the Old School days. Max and I in the back parking lot. Anytime… Anyplace… Anyway… Get some… As fast and as hard as you possibly can…
© Copyright 2010 CrossFit Scottsdale. All rights reserved. Powered by Wordpress. Website Designed by Lion Face Studio.