Who is the healthy cooking coach?
Chef Rachel, The Healthy Cooking Coach will be making a guest appearance at CrossFit Scottsdale in April for a cooking class with our students. Look for seminar details in the next few days. She teaches people how to cook up healthier, more productive lives. From cooking classes to cooking parties and through cookbooks, one-on-one coaching, magazine articles, blogging, and speaking engagements, Chef Rachel teaches people how to improve the way they shop, cook, eat, and look at food––so they have more energy for life!
She is particularly skilled at helping people with special needs follow special diets, such as wheat-free, gluten-free, or dairy-and/or casein-free, corn-free, grain-free, peanut-free, egg-free, and preservative-free diets. Chef Rachel will be focusing on Paleo friendly recipes for you CrossFitters interested in learning more.
Check out Chef Rachel’s Blog where she talks in depth about her first CrossFit expierence, “the baseline”.
