“The Official Burgener Warm-Up”
1-3 Down and Up
4-6 Elbows High & Outside
7-9 Muscle Snatch
10-12 Snatch Land {2″, 4″, 6″)
13-15 Snatch Drop
“Animal”
150x Kettle Bell Swings
For time:
Gamers #75/55
RX #55/35
Intermediate #45/25
Beginner #25/15