Warm
10,9,8,7,6,5,4,3,2,1
Wall Ball
Ball Slam
Skill
L-Sit
Max Effort
Back Squat
10,10,5,5,5,5,20
© Copyright 2010 CrossFit Scottsdale. All rights reserved. Powered by Wordpress. Website Designed by Lion Face Studio.
Warm
10,9,8,7,6,5,4,3,2,1
Wall Ball
Ball Slam
Skill
L-Sit
Max Effort
Back Squat
10,10,5,5,5,5,20