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	<title>Comments on: &quot;C- Note&quot;</title>
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	<link>http://www.crossfitscottsdale.com/homeblog/2010/02/c-note/</link>
	<description>Exercise Fitness Training</description>
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		<title>By: Matt Blanton</title>
		<link>http://www.crossfitscottsdale.com/homeblog/2010/02/c-note/#comment-275</link>
		<dc:creator>Matt Blanton</dc:creator>
		<pubDate>Fri, 19 Feb 2010 18:15:28 +0000</pubDate>
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		<description>Thanks BK...Burpees and I have a love hate relationship.</description>
		<content:encoded><![CDATA[<p>Thanks BK&#8230;Burpees and I have a love hate relationship.</p>
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		<title>By: BK</title>
		<link>http://www.crossfitscottsdale.com/homeblog/2010/02/c-note/#comment-274</link>
		<dc:creator>BK</dc:creator>
		<pubDate>Thu, 18 Feb 2010 15:53:58 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitscottsdale.com/homeblog/?p=4692#comment-274</guid>
		<description>Thanks for the kind words Tim. Best of luck with your training for the Masters Competition in May. We look forward to seeing you the next time you are in town.</description>
		<content:encoded><![CDATA[<p>Thanks for the kind words Tim. Best of luck with your training for the Masters Competition in May. We look forward to seeing you the next time you are in town.</p>
]]></content:encoded>
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		<title>By: Tim Ufkes</title>
		<link>http://www.crossfitscottsdale.com/homeblog/2010/02/c-note/#comment-273</link>
		<dc:creator>Tim Ufkes</dc:creator>
		<pubDate>Thu, 18 Feb 2010 04:09:35 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitscottsdale.com/homeblog/?p=4692#comment-273</guid>
		<description>Hey Luke!

I just wanted to tell you that I really enjoyed my week with you, Tiffany, Brian and all of your members at CrossFit Scottsdale. I have a fantastic home gym in NW CrossFit in Seattle and I travel quit a bit and always pack for my WOD&#039;s in other cities and I have to tell you, you have one of the best gyms in the country! I know you, your partners and staff work hard to make everyone feel welcome and your programing is top notch, but it&#039;s the quality of your membership that makes your community so fantastic! I can&#039;t wait for my next trip into PHX, so I can get to your gym!

Show Up Don&#039;t Quit!!

Tim Ufkes</description>
		<content:encoded><![CDATA[<p>Hey Luke!</p>
<p>I just wanted to tell you that I really enjoyed my week with you, Tiffany, Brian and all of your members at CrossFit Scottsdale. I have a fantastic home gym in NW CrossFit in Seattle and I travel quit a bit and always pack for my WOD&#8217;s in other cities and I have to tell you, you have one of the best gyms in the country! I know you, your partners and staff work hard to make everyone feel welcome and your programing is top notch, but it&#8217;s the quality of your membership that makes your community so fantastic! I can&#8217;t wait for my next trip into PHX, so I can get to your gym!</p>
<p>Show Up Don&#8217;t Quit!!</p>
<p>Tim Ufkes</p>
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		<title>By: ANGIE</title>
		<link>http://www.crossfitscottsdale.com/homeblog/2010/02/c-note/#comment-272</link>
		<dc:creator>ANGIE</dc:creator>
		<pubDate>Thu, 18 Feb 2010 03:38:15 +0000</pubDate>
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		<description>The &quot;200 club&quot;... Thanks. Great class 8am!! Good Job Everyone!!! :)</description>
		<content:encoded><![CDATA[<p>The &#8220;200 club&#8221;&#8230; Thanks. Great class 8am!! Good Job Everyone!!! <img src='http://www.crossfitscottsdale.com/homeblog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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	<item>
		<title>By: BK</title>
		<link>http://www.crossfitscottsdale.com/homeblog/2010/02/c-note/#comment-271</link>
		<dc:creator>BK</dc:creator>
		<pubDate>Wed, 17 Feb 2010 16:41:48 +0000</pubDate>
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		<description>Holy burpees Batman... unbelievable job by Matt B in class today. Keep working hard. Also big shout out to Angie for joining the &quot;200 Club.&quot;</description>
		<content:encoded><![CDATA[<p>Holy burpees Batman&#8230; unbelievable job by Matt B in class today. Keep working hard. Also big shout out to Angie for joining the &#8220;200 Club.&#8221;</p>
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