http://www.crossfitscottsdale.com/homeblog/2010/02/alaskan-assassin/ Exercise Fitness Training Mon, 30 Jan 2012 19:57:22 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.crossfitscottsdale.com/homeblog/2010/02/alaskan-assassin/#comment-245 Luke Fri, 05 Feb 2010 04:48:36 +0000 http://crossfitscottsdale.com/homeblog/?p=4534#comment-245 WOW!!! I hope we dont get that one in San Diego. Thanks for the push and hard work "Masters" You guys all impressed me tonight. Top 3 Brady 12:19. Sarge 13:09. Doug 13:15. E.P 18:52 RX. Illana 16:33 #85. Carolina 19:48 #65. Followed by 100x burpees for missing class last week. "Follow the prescription... 3 = Parts. TRAIN/EAT/SLEEP... REPEAT Coach WOW!!! I hope we dont get that one in San Diego. Thanks for the push and hard work “Masters” You guys all impressed me tonight. Top 3 Brady 12:19. Sarge 13:09. Doug 13:15. E.P 18:52 RX. Illana 16:33 #85. Carolina 19:48 #65. Followed by 100x burpees for missing class last week. “Follow the prescription… 3 = Parts. TRAIN/EAT/SLEEP… REPEAT
Coach

]]> http://www.crossfitscottsdale.com/homeblog/2010/02/alaskan-assassin/#comment-244 Ilana Thu, 04 Feb 2010 16:03:34 +0000 http://crossfitscottsdale.com/homeblog/?p=4534#comment-244 Can't wait to come back for round II with the team tonight. Can’t wait to come back for round II with the team tonight.

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