"Alaskan Assassin"

Here is the WOD for the CrossFit games sectionals in Alaska. The workouts are usually kept a secret until the day before. Regardless of how competitive the participant, the beauty of events like this challenge–and the Sectionals this year–is the inspiration to all involved to train harder. It’s about making new friends and being a better CrossFitter, and person, for the experience.                                     6 PULL UPS/6 RING DIPS/500 METER ROW/6 THRUSTERS  135/#95        4 ROUNDS FOR TIME:

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