What do you bench press?

What do you bench press? Who cares! Seriously. One of the most nonfunctional of all the strength lifts we do in real life application. Unless your a mechanic and a small VW beetle falls on your chest and you need to push it off. Seriously… I use to be proud of my 1x rep max bench (#315) . Now I don’t know what it is. So today we are going to pull out the bench and test ourselves.
Warm up
30 Jumping pull ups
10 Knees to elbows
Inch worm
3x
Work
Bench press  to failure 155/#65
Row 500 meters
Double unders the # of reps you did on bench press.
Example 21 bench= 21 double unders
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