http://www.crossfitscottsdale.com/homeblog/2010/01/medicine-ball-clean/ Exercise Fitness Training Mon, 30 Jan 2012 19:57:22 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.crossfitscottsdale.com/homeblog/2010/01/medicine-ball-clean/#comment-227 eileen Thu, 28 Jan 2010 13:29:35 +0000 http://crossfitscottsdale.com/homeblog/?p=4394#comment-227 fabulous workout. congrats hallie - that is awesome! who knew that legs could fail so easily for jumping lunges. WOW! fabulous workout. congrats hallie – that is awesome! who knew that legs could fail so easily for jumping lunges. WOW!

]]> http://www.crossfitscottsdale.com/homeblog/2010/01/medicine-ball-clean/#comment-226 Marc Thu, 28 Jan 2010 06:45:37 +0000 http://crossfitscottsdale.com/homeblog/?p=4394#comment-226 Fun workout and two new P.R's - Strict shoulder press at 140# and push press at 185#. Kinda made my whole day! Fun workout and two new P.R’s – Strict shoulder press at 140# and push press at 185#. Kinda made my whole day!

]]> http://www.crossfitscottsdale.com/homeblog/2010/01/medicine-ball-clean/#comment-225 Luke Thu, 28 Jan 2010 05:20:59 +0000 http://crossfitscottsdale.com/homeblog/?p=4394#comment-225 Awesome strength day today. I witnessed a few P.R's. Marc #140, Hallie #105, B.G #165. Dont forget to get at least one strength day in a week. Awesome strength day today. I witnessed a few P.R’s. Marc #140, Hallie #105, B.G #165. Dont forget to get at least one strength day in a week.

]]> http://www.crossfitscottsdale.com/homeblog/2010/01/medicine-ball-clean/#comment-224 Hallie Wed, 27 Jan 2010 21:29:54 +0000 http://crossfitscottsdale.com/homeblog/?p=4394#comment-224 Great workout today!! I maxed out at 105 on shoulder press which is a PR and I guess a gym record!! I felt so pumped and encouraged by everyone there!! Thank you!! I am ready for more!! Great workout today!! I maxed out at 105 on shoulder press which is a PR and I guess a gym record!! I felt so pumped and encouraged by everyone there!! Thank you!! I am ready for more!!

]]>