CrossFit is three equal parts. Conditioning… Olympic lifting… and Gymnastics. So why do so many CrossFitter’s forget about the last? Maybe because it’s difficult and technical. Either way today we are going to dive right in to hand stands & muscle ups. Here is a video from this past weekends CrossFit Level II course at the USD strength and conditioning center in San Diego, CA.
WOD
1 Hand stands
3 Muscle ups
3 Burpees
10 min AMRAP
Max effort Push up/Air squat 2x minute