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	<title>Comments on: &quot;Da Bear Complex&quot;</title>
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	<description>Exercise Fitness Training</description>
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		<title>By: Erin</title>
		<link>http://www.crossfitscottsdale.com/homeblog/2010/01/da-bear-complex/#comment-147</link>
		<dc:creator>Erin</dc:creator>
		<pubDate>Tue, 05 Jan 2010 17:10:23 +0000</pubDate>
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		<description>I got to see this done in person.  Nice job Mark you killed it!</description>
		<content:encoded><![CDATA[<p>I got to see this done in person.  Nice job Mark you killed it!</p>
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		<title>By: Don</title>
		<link>http://www.crossfitscottsdale.com/homeblog/2010/01/da-bear-complex/#comment-146</link>
		<dc:creator>Don</dc:creator>
		<pubDate>Tue, 05 Jan 2010 15:53:12 +0000</pubDate>
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		<description>65,70,75,80,85.  On the 80, had to do 3/4, then on the 85 had to do 3/2/2.</description>
		<content:encoded><![CDATA[<p>65,70,75,80,85.  On the 80, had to do 3/4, then on the 85 had to do 3/2/2.</p>
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