You want flexibility? Step right this way. Stronger lower back? Can’t think of a better way to build it. You want this thing we call “overall body strength” but can never agree on how to get it? Overhead squats are the “one size fits all” of the lifting world.
Warm up
Wrist flexibility
Pass throughs
Turkish get ups
Skill
Overhead Squat
Wod
100x OH Squats 95/#65
For time:
Check out this video by CrossFit Los Angeles looks like Jonsey is the one to beat. 5:33