Happy Birthday Brotha. You have become a stapel at our home away from home… CrossFit Scottsdale. So since today is friends and family day we will all start with “33″ burpees to celebrate Brett’s birthday.
Warm up
“33″ Brett Bartlett Birthday Burpees
5 min jump rope
Skill
Wall balls
Wod
400 meter run
25 push ups
25 pull ups
25 wall balls
25 sit ups
4x rounds
