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	<title>Comments on: &quot;After the Race&quot;</title>
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	<description>Exercise Fitness Training</description>
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		<title>By: JK</title>
		<link>http://www.crossfitscottsdale.com/homeblog/2010/01/after-the-race/#comment-198</link>
		<dc:creator>JK</dc:creator>
		<pubDate>Tue, 19 Jan 2010 01:26:35 +0000</pubDate>
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		<description>Not to self.  Listen to Jon and be happy: 0 Listen to Coach Luke and be very happy: 2.  I heart overhead squats.</description>
		<content:encoded><![CDATA[<p>Not to self.  Listen to Jon and be happy: 0 Listen to Coach Luke and be very happy: 2.  I heart overhead squats.</p>
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		<title>By: Don</title>
		<link>http://www.crossfitscottsdale.com/homeblog/2010/01/after-the-race/#comment-197</link>
		<dc:creator>Don</dc:creator>
		<pubDate>Mon, 18 Jan 2010 18:28:48 +0000</pubDate>
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		<description>10:45 with 65# and Green band.</description>
		<content:encoded><![CDATA[<p>10:45 with 65# and Green band.</p>
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