On the 8th Day of Xmas…

Warm up
100 Double Unders = 5 min
6″=1 min
Plank=2 min
Skill
Hang Muscle Snatch Progression
WOD
1 Hang Muscle Snatch
1 Overhead Squat
2 HMS
2 OH Squat
3,4,5,6,7,8,9,10