Coach Luke and I did a workout similar to this about 2 months ago and Luke repeatedly referred to that w.o.d. as “The hardest M F’n W.O.D. EVER!”. So we decided to treat our students to the same lesson in mental toughness as we did.
Warm-Up
3 Rounds: 1 minute Jump Rope, 1 minute Plank
Work
1 Round for Time
500 Meter Row
25 Push Press (95#, 65#)
50 Burpees
800 Meter Run
50 Burpees
25 Push Press
500 Meter R0w