http://www.crossfitscottsdale.com/homeblog/2009/12/murph-the-hardest-workout-you-have-never-tried/ Exercise Fitness Training Mon, 30 Jan 2012 19:57:22 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.crossfitscottsdale.com/homeblog/2009/12/murph-the-hardest-workout-you-have-never-tried/#comment-98 Luke Thu, 24 Dec 2009 17:07:13 +0000 http://crossfitscottsdale.com/homeblog/?p=3960#comment-98 I want to say thank you to everyone who completed "Murph" on Wednesday. Every time we do this wod I stand a little taller, feel a little stronger and know I am better at everything because of it. Murph your story is one of the most honorable of it's kind. May your family be blessed this Xmas knowing you have left behind a tradition of heroism that will continue for generations. Like the Mya Indians before us. My son will become a man when he can complete this. For those of you... Bryon, B.K, B.G, and Jeff.B who put on that #20 vest knowing your time was going to be slower, your pull ups harder and the last mile longer. Thank you. Jeff.B you are an animal for running 2 more miles after to help push the newbees through. Merry Christmas Team CrossFit Scottsdale. Coach Luke I want to say thank you to everyone who completed “Murph” on Wednesday. Every time we do this wod I stand a little taller, feel a little stronger and know I am better at everything because of it. Murph your story is one of the most honorable of it’s kind. May your family be blessed this Xmas knowing you have left behind a tradition of heroism that will continue for generations. Like the Mya Indians before us. My son will become a man when he can complete this. For those of you… Bryon, B.K, B.G, and Jeff.B who put on that #20 vest knowing your time was going to be slower, your pull ups harder and the last mile longer. Thank you. Jeff.B you are an animal for running 2 more miles after to help push the newbees through. Merry Christmas Team CrossFit Scottsdale. Coach Luke

]]> http://www.crossfitscottsdale.com/homeblog/2009/12/murph-the-hardest-workout-you-have-never-tried/#comment-97 Jeff B Thu, 24 Dec 2009 04:31:13 +0000 http://crossfitscottsdale.com/homeblog/?p=3960#comment-97 Hardest workout I have ever done in my life! Hardest workout I have ever done in my life!

]]> http://www.crossfitscottsdale.com/homeblog/2009/12/murph-the-hardest-workout-you-have-never-tried/#comment-96 theburch Thu, 24 Dec 2009 02:56:53 +0000 http://crossfitscottsdale.com/homeblog/?p=3960#comment-96 LOVE this video... great job CFScottsdale!! LOVE this video… great job CFScottsdale!!

]]> http://www.crossfitscottsdale.com/homeblog/2009/12/murph-the-hardest-workout-you-have-never-tried/#comment-95 Bob Hisle Wed, 23 Dec 2009 18:45:04 +0000 http://crossfitscottsdale.com/homeblog/?p=3960#comment-95 Ted and I are wondering here at work if anyone dies doing this workout this morning....should be fun tonight!!!!! ugh....is scared a good thing to be? Ted and I are wondering here at work if anyone dies doing this workout this morning….should be fun tonight!!!!! ugh….is scared a good thing to be?

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