Today’s theme: Explosive Power and Strength
Work on it, Get it, Do it!
Warm Up: 1K Row
7 rounds of 10 V-ups
10 push ups
10 high jumps
Skill: Double Unders…EXPLODE!
Work:
21 Single Arm Kettle Bell Swings 20#/40#
21 Pull ups-Strict
50 Double Unders
15 Single Arm KB Swings
15 Pull Ups
30 Double Unders
9 Single Arm KB Swings
9 Pull Ups
10 Double Unders