22 Dec

"Christine"

Warm up
100 Double Unders
75 Dips
At every flaw on D.U go to Dips and do the exact amount until all 100 D.U are complete.
Skill
Dead Lift
Wod
“Christine”
500 Meter Row
12 Body Weight Dead Lifts
21 Box Jumps 20″


						
			
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Upcoming Events
Food as Fuel
09/02/2012 7:30 PM
So you’ve starting CrossFit, or maybe you are still thinking about it…but did you know that your workout is only half of what you need to achieve that healthy lifestyle? What we fuel our body with is so important when it comes to making our workouts actually work for us. Do you feel lost when it comes to knowing what you really need to put on your plate and in your body to reach your health and fitness goals? Come to CrossFit Scottsdale on Thursday February 9th at 7:30pm and listen to coach and nutritionist Tiffany Divelbiss explain the ins and outs of healthy eating. She will be covering the basics of the Paleo lifestyle, the importance of fish oil and will be able to answer any of your questions.
This is a FREE class for the students of CrossFit Scottsdale and $25 for non-CrossFit Scottsdale students. Click here to register today!
FREE Intro Class
11/02/2012 - 12/02/2012 11:00 AM
Every second Saturday of the month at 11am, CrossFit Scottsdale will be offering a FREE CLASS to anyone who is interested in trying out CrossFit for the first time. This is a great opportunity to come check out one of the most elite CrossFit gyms in the Valley, meet the coaches and get an awesome workout! It’s time to stop making excuses for your health and come visit CrossFit Scottsdale to start heading in the right direction! To register,CLICK HERE or call the gym at 480.922.3253 or email us at info@CrossFitScottsdale.com.
Sweat with Your Sweetie
14/02/2012 12:00 AM
Love is in the air at CrossFit Scottsdale this Valentine’s Day, so we want you to bring your significant other to the gym for a partner WOD! All day on February 14th, class are FREE for your significant other. It’s a time of fun and competition…because the couple the sweats together, stays together.
Level 2 "Orange Band" Test
16/02/2012 6:00 PM
Come test your fitness skills at the Level II Test on February 16th at 6pm. This test is for students who have earned their Level 1 White Band and are ready to take it to the next level. For information on the Level II Test, check out your success journal and start preparing yourself. If you have your Orange Band or you are not quite ready, come to CrossFit Scottsdale anyway and cheer on your fellow CrossFitters.
Fundamentals Seminar
18/02/2012 12:00 PM
The CrossFit Scottsdale “Fundamentals Seminar ” will consist of the 9x foundational movement’s. Squat/Front Squat/Overhead Squat. Shoulder Press/Push Press/Push Jerk. Dead lift/Sumo DHP/Medicine Ball Clean. Each of these movements are an integral part of your CrossFit training as stand alone exercises as well as parts of more complex movements such as the clean and jerk, thruster, and snatch.  Mastering these 9 will  improve your technique on all other movements,  flexibility, power and intensity making sure you get the most out of each WOD. Cost for the 3 hour seminar is $45. Space is limited. Sign up at the gym or online by clicking here.
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Keep Updated

Twitter: crossfitkayyem
http://t.co/6tnEPpJH about 3 hours ago ReplyRetweetFavorite
Don't forget this Saturday at 11am is our Free class for any first timers to CrossFit!! Let your friends and... http://t.co/ofYmX3Te about 10 hours ago ReplyRetweetFavorite
Valentine's Day is only 5 days away...what are your plans?  CrossFit Scottsdale's "Sweat with your Sweetie" event... http://t.co/93Fyvn11 about 10 hours ago ReplyRetweetFavorite
@crossfitkayyem


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