http://www.crossfitscottsdale.com/homeblog/2009/12/chase-your-weakness/ Exercise Fitness Training Mon, 30 Jan 2012 19:57:22 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.crossfitscottsdale.com/homeblog/2009/12/chase-your-weakness/#comment-86 Bob H. Wed, 16 Dec 2009 14:27:05 +0000 http://crossfitscottsdale.com/homeblog/?p=3889#comment-86 wow...what a great total body workout...if your shoulder and back aren't tired like mine.... that was a good one! wow…what a great total body workout…if your shoulder and back aren’t tired like mine…. that was a good one!

]]> http://www.crossfitscottsdale.com/homeblog/2009/12/chase-your-weakness/#comment-85 Luke Wed, 16 Dec 2009 00:49:21 +0000 http://crossfitscottsdale.com/homeblog/?p=3889#comment-85 Great strength day. #185 P.R for me on my OH squat. Was cool to hit it with Doug fresh off his cert pushing me to perfection on the road to the 2010 games. Great strength day. #185 P.R for me on my OH squat. Was cool to hit it with Doug fresh off his cert pushing me to perfection on the road to the 2010 games.

]]> http://www.crossfitscottsdale.com/homeblog/2009/12/chase-your-weakness/#comment-84 Erica Tue, 15 Dec 2009 15:25:54 +0000 http://crossfitscottsdale.com/homeblog/?p=3889#comment-84 thats over 100 OH Squats!! damn. thats over 100 OH Squats!! damn.

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