Get up!
Get up now!!
Get up right now!!!
Seize the day…
Warm up
Walk 3 min/Run 1 min/Walk 2 min/Run 2 min/Walk 1 min/Run 3 min
Work
Air squat 60 seconds
Push up 60 seconds
5 burpees
Lunge 50 steps
Air squat 30 sec
Push up 30 sec
10 burpees
Lunge 50 steps
Air squat 15 sec
Push up 15 sec
20 burpees
Lunge 50 steps
From our family to yours have a healthy, happy CrossFit Scottsdale Thanksgiving.
Coach Luke, Najla, Bryon, Erica & Tiffany.