Warm-up
Inch Worms
High Knees
Pole Stretch
Nothin’ says Grandma’s home cooked Turkey Day Dinner like Tabata
8 Rounds of 20 seconds of work, with 10 seconds rest.
Pull-Ups
Sit-Ups
Push-Ups
Squats
And for that extra slice of pie you had
1,000 Meter Row as fast as you can