Warm up:
4x
25 Jumping pull ups
25 sit ups
400 M run
…it feels kind of like a “Your Workout is My Warm Up” kind of day.
Skill Practice:
The Kipping Pull Up (Full range of motion, hollow out, chest leads, grips/chalk…take care of your hands)
WOD:
100 Pull ups..for time
Every minute on the minute, drop and do 5 push ups until you have completed all 100 pull ups)