Warm up: 1 Round of “Michael”
800 meter run
50 back extension/50 sit ups
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.
Skill Practice: Handstands
Work: “JT”
21-15-9
Handstand Push Ups
Ring Dips
Push Ups
- In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
Feel like a Hero today!