This is one of the very 1st W.O.Ds I was ever CRUSHED by in March of 2008. 18 months later I got CRUSHED again.
50 box jumps 22″
50 jumping pullups
50 KB swings 50#
50 walking lunges
50 knees to elbows
50 push press 45#
50 back extensions 45#
50 wall balls 45#
50 burpees
50 double unders