09 Jul

"Raise your game"

Congratulations and thank you to each and every one of you that made my dream of opening CrossFit Scottsdale on Tuesday.
The motto of this story is “Raise your game” and thats just what we have done. When we opened in October of 08′ we had about 8 students coming to 10 classes a week and I was the only coach. 9 months later we have 60 students, 24 classes a week and 4 coaches.

We had 46 people show up on opening day and train. It was so busy that someone joked we needed a bigger space. It was so amazing that two students approached me after about getting there lev 1 CrossFit certs, 3 students came for 2 a days (2 classes in one day), 1 coach tell me he was quitting his career to become a full time coach and so many emails about how amazing of a job we did on the building of our “box”.

With so many of you playing intracate parts in building this place. I have to give an extra special thanks to a few that we could not have done it without. My wife Najla for believing in me. Even when I had my doubts. To my children Kanon and Camille who havent seen their daddy in 2 weeks. I cant wait till Sunday. To Minni me, Coach Bryon, AKA “El Guapo” AKA every second counts you have raised the bar and pushed me to new levels. Finally to Coach Tiffany. You have changed more in a year than you know… physically, mentally and professionally. Your commitment to excellence is unparalleled and it shows not only in the way you train but in the ways you have changed.

Congratulations to Jeff Zuhl for becoming nominated as our June Athlete of the month. Since enrolling in our School in March Jeff has seen significant gains in his strength and stamina. During his 1st baseline he was unable to complete 1 full push up and struggled with 10 from his knees, he can now complete 10+ and finish his baseline in under 7:30 minutes at the intermediate level. Jeff is always early to class, works hard and gives a 100% every time he competes. Thank you Jeff for never giving up. Your dedication to changing your life shows us all that hard work pays off.

Upcoming Events

Food as Fuel

09/02/2012 7:30 PM
So you’ve starting CrossFit, or maybe you are still thinking about it…but did you know that your workout is only half of what you need to achieve that healthy lifestyle? What we fuel our body with is so important when it comes to making our workouts actually work for us. Do you feel lost when it comes to knowing what you really need to put on your plate and in your body to reach your health and fitness goals? Come to CrossFit Scottsdale on Thursday February 9th at 7:30pm and listen to coach and nutritionist Tiffany Divelbiss explain the ins and outs of healthy eating. She will be covering the basics of the Paleo lifestyle, the importance of fish oil and will be able to answer any of your questions.

This is a FREE class for the students of CrossFit Scottsdale and $25 for non-CrossFit Scottsdale students. Click here to register today!
FREE Intro Class

11/02/2012 - 12/02/2012 11:00 AM
Every second Saturday of the month at 11am, CrossFit Scottsdale will be offering a FREE CLASS to anyone who is interested in trying out CrossFit for the first time. This is a great opportunity to come check out one of the most elite CrossFit gyms in the Valley, meet the coaches and get an awesome workout! It’s time to stop making excuses for your health and come visit CrossFit Scottsdale to start heading in the right direction! To register,CLICK HERE or call the gym at 480.922.3253 or email us at info@CrossFitScottsdale.com.
Sweat with Your Sweetie

14/02/2012 12:00 AM
Love is in the air at CrossFit Scottsdale this Valentine’s Day, so we want you to bring your significant other to the gym for a partner WOD! All day on February 14th, class are FREE for your significant other. It’s a time of fun and competition…because the couple the sweats together, stays together.
Level 2 "Orange Band" Test

16/02/2012 6:00 PM
Come test your fitness skills at the Level II Test on February 16th at 6pm. This test is for students who have earned their Level 1 White Band and are ready to take it to the next level. For information on the Level II Test, check out your success journal and start preparing yourself. If you have your Orange Band or you are not quite ready, come to CrossFit Scottsdale anyway and cheer on your fellow CrossFitters.
Fundamentals Seminar

18/02/2012 12:00 PM
The CrossFit Scottsdale “Fundamentals Seminar ” will consist of the 9x foundational movement’s. Squat/Front Squat/Overhead Squat. Shoulder Press/Push Press/Push Jerk. Dead lift/Sumo DHP/Medicine Ball Clean. Each of these movements are an integral part of your CrossFit training as stand alone exercises as well as parts of more complex movements such as the clean and jerk, thruster, and snatch. Mastering these 9 will improve your technique on all other movements, flexibility, power and intensity making sure you get the most out of each WOD. Cost for the 3 hour seminar is $45. Space is limited. Sign up at the gym or online by clicking here.
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