Back by popular demand we packed up the CrossFit truck “Bumblebee” and headed to CityNorth this morning. We had a great turnout of 19 people this morning for an amazing energy filled class. With almost 15 new students we completed a 10 minute team workout. Coach Bryon led the class with education on the med ball clean and proper technique of the overhead lunge. Great job guys see you next week for another class… “Think burpees”
2 man teams:
#1 student performs a med ball clean holding the ball overhead and lunges 20 yards and back
#2 student does jump ropes, calf raises or burpees depending on skill level until #1 crosses the start line. Then switch
Total time: 10 minutes
We look forward to continuing Fitness Fridays throughout the summer indoors next to the park on high street.
