I would like to congratulate one of our very first students to receive their CrossFit Level I cert. This weekend Myrna Lynn Atha will be in San Diego learning CrossFit’s training methods. Over the two day course Myrna will learn the 9 basic movements of CrossFit. Dead lift, sumo dead lift high pull, clean, squat, front squat, overhead squat, press, push press, push jerk. As CrossFit Scottsdale continues to grow we believe it is important for students to learn not only how we do these lifts but why? The more educated we are as a team the better off we are as a unit. Myrna has showed qualities of a CrossFit Coach in class and in the community. We honor her achievements and wish her success.

I would like to congratulate one of our very first students to receive their CrossFit Level I cert. This weekend Myrna Lynn Atha will be in San Diego learning CrossFit’s training methods. Over the two day course Myrna will learn the 9 basic movements of CrossFit. Dead lift, sumo dead lift high pull, clean, squat, front squat, overhead squat, press, push press, push jerk. As CrossFit Scottsdale continues to grow we believe it is important for students to learn not only how we do these lifts but why? The more educated we are as a team the better off we are as a unit. Myrna has showed qualities of a CrossFit Coach in class and in the community. We honor her achievements and wish her success.