Good morning Monday! I know Mondays suck… but like anything you get what you put in. That’s my attitude at 5:45 this morning when my little girl decided to sing all 3 letters she knows out loud A,E and Ohhhhhhhhhhhh. So I rolled with it. Got up! Showered. Made my 4 block zone breakfast of a bagel/cream cheese. 20 almonds, 2 pieces of cheese, 3 egg whites/1 whole and a Vente Americano. Got to the gym early and programmed this amazing WOD. We had 8 students at 8am and this is what we did:
1000 Meter Row
Med Ball Thrusters 50X/Bench Dips 25X
Med Ball Thrusters 30X/Bench Dips 25X
Med Ball Thrusters 10X/Bench Dips 25X
Going up in # each set
Run 400 Meters
Barbell Thrusters 25,20,15,10,5,5
Going up in # each set
3X Max rep dips