Aloha, CrossFit Nation, my fans across the globe and our Scottsdale students. “What a way to finish the work week”. Today was the trial run of “1000″ our 100th W.O.D which we will celebrate April 11th. From 10-12pm. Here at the EDGE on wellness. Everyone is welcome, bring the family and tell your friends. We are going to do this workout together and everyone will finish. This is a FREE class and bring the kids for a barbecue and Kayyem kids workout at 11am.
This morning Doug, Erica, Tiffany, Danny, Myrna, Erica, Coach Bryon and myself attacked this hour long marathon of a workout and I must say I was a little nervous going into it. Thinking of my great friend Chris Lalanne and his mantra “If they don’t scare you, their not tough enough” I slammed the bottom of my Vente Vanilla Americano. My usual breakfeast on Saturdays and coughed up the rest of my punishment for running a 5K outside yesterday in this beautiful dust bloom we live in. 3.2.1 GO! 55 minutes later we all survived and so will you. Make it a wonderful weekend, be safe and get outside! We have about 60 days left until the HEAT starts so take advantage of it. Coach Luke
*Please do not attempt these exercises without the consent of a doctor.
“1000″
100 Push ups
100 Sit ups
100 Overhead squat
100 Pull up
100 Push press
100 Wall ball
100 Kettle bell swing
100 Jumping pull up
100 Double unders
100 Dips
For time:
