A good warm-up is as important as your actual workout. Most people especially men don’t warm-up well enough. 5-15 minutes. A lite jog, a little stretch and a few burpees is all that is needed. Studies show that a 90% average increase in strength occurs after 3-5 warm-up sets of bench press before your 1RM or 1 rep max. So lets do my favorite warm-up…
100 Push ups
100 sit ups

A good warm-up is as important as your actual workout. Most people especially men don’t warm-up well enough. 5-15 minutes. A lite jog, a little stretch and a few burpees is all that is needed. Studies show that a 90% average increase in strength occurs after 3-5 warm-up sets of bench press before your 1RM or 1 rep max. So lets do my favorite warm-up…
100 Push ups
100 sit ups