25 Nov

#37 CrossFit Scottsdale's greatest 30 min workout ever

Warm up
100 jump ropes
25 lunge each leg
5X

Tabata
20 seconds of work followed by 10 seconds of rest 8X at each station.
1 minute rest after each complete exercise
Pull up
Squat
Sit up
Row
Push up
Push press

25 Nov

#37 CrossFit Scottsdale's greatest 30 min workout ever

Warm up
100 jump ropes
25 lunge each leg
5X

Tabata
20 seconds of work followed by 10 seconds of rest 8X at each station.
1 minute rest after each complete exercise
Pull up
Squat
Sit up
Row
Push up
Push press

Upcoming Events

FREE Intro Class

11/02/2012 - 12/02/2012 11:00 AM
Every second Saturday of the month at 11am, CrossFit Scottsdale will be offering a FREE CLASS to anyone who is interested in trying out CrossFit for the first time. This is a great opportunity to come check out one of the most elite CrossFit gyms in the Valley, meet the coaches and get an awesome workout! It’s time to stop making excuses for your health and come visit CrossFit Scottsdale to start heading in the right direction! To register,CLICK HERE or call the gym at 480.922.3253 or email us at info@CrossFitScottsdale.com.
Sweat with Your Sweetie

14/02/2012 12:00 AM
Love is in the air at CrossFit Scottsdale this Valentine’s Day, so we want you to bring your significant other to the gym for a partner WOD! All day on February 14th, class are FREE for your significant other. It’s a time of fun and competition…because the couple the sweats together, stays together.
Level 2 "Orange Band" Test

16/02/2012 6:00 PM
Come test your fitness skills at the Level II Test on February 16th at 6pm. This test is for students who have earned their Level 1 White Band and are ready to take it to the next level. For information on the Level II Test, check out your success journal and start preparing yourself. If you have your Orange Band or you are not quite ready, come to CrossFit Scottsdale anyway and cheer on your fellow CrossFitters.
Fundamentals Seminar

18/02/2012 12:00 PM
The CrossFit Scottsdale “Fundamentals Seminar ” will consist of the 9x foundational movement’s. Squat/Front Squat/Overhead Squat. Shoulder Press/Push Press/Push Jerk. Dead lift/Sumo DHP/Medicine Ball Clean. Each of these movements are an integral part of your CrossFit training as stand alone exercises as well as parts of more complex movements such as the clean and jerk, thruster, and snatch. Mastering these 9 will improve your technique on all other movements, flexibility, power and intensity making sure you get the most out of each WOD. Cost for the 3 hour seminar is $45. Space is limited. Sign up at the gym or online by clicking here.
CrossFit Connections Hosted by Matt Belmont

20/02/2012 12:00 PM
Do you own a business? Are you looking for a job? Do you want more contacts for future projects? Do you want to grow your business? If you answered YES to any of these questions, come try CrossFit Scottsdale Connections; the best way to Network in Scottsdale.

This month ONLY, CrossFit Connections will be held on Monday, February 20th and hosted by Matt Belmont from The Belmont Group. Lunch will be provided.
view all events >>

Twitter: crossfitkayyem

Coach Luke Kayyem: The SICFIT London Throwdown: CrossFIt Scottsdale, USA. WOD 2: 100 Snatches at 95#. http://t.co/oF8e3OAk about 6 hours ago Reply Retweet Favorite
Team WODs are going down now!! Josh & Steve are killing it!! Last min.!! Lets go boys!!! about 7 hours ago Reply Retweet Favorite
Final individual standings for Day 1 at The SICFIT London Throwdown: Men Tied for 1st place Nick Zambruno from... http://t.co/6ehZl8Gp about 12 hours ago Reply Retweet Favorite

@crossfitkayyem