Dates Health Benefits

May 20, 2019

Dates Health Benefits

Not only are they sweet, but benefits of dates are uncountable.  In fact, dates are rich in minerals and vitamins, as well as an affluent source of natural fibers.  Dates are loved by almost everyone, and their cultivation dates back to 5th century B.C, where they grew along the Nile.  Dates are from the date palm and originated in the deserts of northern Africa and southwest Asia. Considering the immense date’s health benefits, it will be prudent to term it as the tree of life.


Different people have different ways of consuming dates, some mix the paste with milk, yoghurt or use it on bread.  Many add date paste to their food to enhance the taste.  Dates can be taken by everyone as there are no side effects.  It is especially appropriate to consume when one is recovering from any disease.  Dates health benefits are best due to its composition of all the vital nutrients needed to maintain a healthy body.  Dates are very rich in proteins, carbohydrates, fiber, vitamins and minerals.  The vitamins and minerals that are contained in the dates include folate, niacin, vitamin K, vitamin A, vitamin B6, iron, zinc, manganese, magnesium, sodium, potassium, phosphorous, calcium and copper. Dates are lumps of nutrition that is ideal to stave off hunger, dates have the ability to ease constipation.   Dates are also valued for its protection from stroke and coronary heart diseases as they contain potassium which is vital in controlling heart rate and blood pressure.

Dates also improve the digestive system since it contains both soluble and insoluble fibers. Additionally, dates contain different kinds of amino acids which are very good in improving the digestive system.  Medjool is a brand of dates and Medjool dates health benefits include preventing different types of cancer. They are highly rich in antioxidants flavonoids which are good in protecting cells and body structures from oxygen free radicals. Therefore, you will be protected from prostate, breast, colon, endometrial, pancreatic and lung cancers.

Other Dates Health Benefits

Dates are rich in sugar, fats, protein and vitamins, with one kilograms of date with at least 3,000 calories.  This is why most Muslims partake in dates right after a day of fasting to get immediate energy.  Dates are also very rich in iron which is vital in treating anemia, caused by a deficiency of iron. For those suffering from intestinal disorder, consuming dates will cure any type of intestinal disorder as it contains nicotinic.  Nicotinic is necessary in controlling the growth of pathological organism and increase the growth of friendly bacteria.  Other dates health benefits include preventing night blindness, increasing energy level, fighting acidity, remedying alcoholic intoxication, strengthening tooth enamel, boosting libido and coping with diarrhea problems.  Dates when taken by pregnant women, helps to strengthen uterus muscles and decreasing bleeding during delivery.  For breastfeeding mothers, dates enrich breast milk with necessary nutrients.   Dates are available fresh or dried.  Dried dates health benefits are the same as those of fresh dates  but dried dates have the advantage of longer shelf life.

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