Posts in: (WOD) Work Out of The Day

#67

Posted by: Luke

Warm up 10 Kettle Bell Swings 10 Ring Jumping Pull ups X5 Work 500 Meter Row 25 Sit ups 400 Meter Run 25 Wall Balls 25 Superman 3X

#67

Posted by: Luke

Warm up 10 Kettle Bell Swings 10 Ring Jumping Pull ups X5 Work 500 Meter Row 25 Sit ups 400 Meter Run 25 Wall Balls 25 Superman 3X

#65

Posted by: Luke

WARM UP 5 rounds of 10 O.H. Squat 10 Push Press WORK 10 O.H. Squat 10 Push Press 25, 20, 15, 10, 5 Thruster 21x of O.H. Squat, Push Press and Thruster for time. Post to comments.

#64

Posted by: Luke

Warm Up 25 O.H. squats 25 Walking lunges Work 500 meter row 10 walking lunges (#10,#20) 400 meter row 20 walking lunges 300 meter row 30 walking lunges 200 meter row 40 walking lunges 100 meter row 50 walking lunges

#60

Posted by: Luke

CINDY 5 pull ups 10 push ups 15 squats As many rounds as you can non stop in 20 minutes. 2 min break… 25 ab mat sit ups 25 crunches X 4 ways. Legs flat, legs bent, knees up, legs strait up 25 ab mat sit ups 25 scissor kicks 25 bicycles 25 leg lifts 25 knees [...]

FIGHT GONE BAD

Posted by: Luke

The CrossFit workout is ‘Fight Gone Bad.’ In this workout you spend one minute at each of five stations, resulting in a a five-minute round after which a one-minute break is allowed before repeating. This event calls for three rounds. The clock does not reset or stop between exercises. On call of ‘rotate,’ the athletes [...]

#58 Katrina

Posted by: Luke

1000 jump ropes 100 ab mat sit ups 100 push ups 500 jump ropes 75 ab mat sit ups 75 push ups 250 jump ropes 50 ab mat sit ups 50 push ups 100 jump ropes 25 ab mat sit ups 25 push ups