Posts in: (WOD) Work Out of The Day

Hell Week IV: Encouragement

Posted by: spankynine

It’s HELL WEEK at CrossFit Scottsdale, be sure to give those participating an extra push in class and encouragement. These students will not only be battling their metal and physical toughness each day at 5am and are required to return to complete a second workout each day in order to successfully pass Hell Week. Warm [...]

Posted by: spankynine

Show Up… Warm Up 800 Meter Run Skill Rope Climb + Rope Squats 5,5,5,5,5 Strength Weighted Push Ups x5 sets Workout of the Day 75 Toes to Bar + 3 Burpees every time your hands come off the bar  Finisher 2 Minutes Max Push Ups …Don’t Quit! “Pain is weakness leaving the body.”

Promoting a Healthy Lifestyle

Posted by: spankynine

Fitness and exercise affects your whole body and influences your daily lifestyle. At CrossFit Scottsdale we understand that fitness is important in many aspects of life and it is the key to good health. Eating healthy and exercising every day can keep your body fit and usually means a longer healthier life. Here at your [...]

Progress

Posted by: spankynine

After each class at CrossFit Scottsdale we write our scores on the board… why do we do this? We record our workouts and how well we did on the board for all to see but more importantly in our Success Journals so we are able to track this progress. Writing down your workouts and the [...]

What’s the workout?

Posted by: Luke

What’s the workout? What are we doing? I need to know so I know what shoes to bring. Are we running? Do I need my jump rope? These are a few of the text messages I receive daily if the workout is not posted by 8am and for that reason alone I should stop writing [...]

Tuesday

Posted by: spankynine

Warm: Stretch/Yoga Skill: Jerk Strength: Clean and Jerk work up to 1 RM WOD: (use same weight throughout) 60 Double Unders 50 Sit Ups 40 Push Press 30 Air Squats 20 Clean and Jerks 10 OH Squats

Fire it Up!

Posted by: spankynine

Prepare to fire it up today at CrossFit Scottsdale as we brush up our pistols in class. Warm Up 1000 meter Row Strength x5 of each every minute for 5 minutes Strict Pull Up Games Push Up Ring Dip Skill Pistol Workout of the Day 10 minute AMRAP of: 5 Pistols 8 Toes to Bar [...]

CrossFit Exercise Routine

Posted by: spankynine

CrossFit is a different type of exercise routine. It is a well-rounded and very efficient way to achieve a higher level of fitness. It is a program that does not need a whole lot of fancy equipment, but does offer a nice variety to keep the interest level up and provide the challenge needed to [...]

Honorable Workout

Posted by: spankynine

Today we will be doing a workout to honor CrossFit Scottsdale student, Bev Lackey, whose sister passed away 2 weeks ago. Her sister Kaye owned and operated CrossFit Up Country in Maui and she will be forever remembered and missed in the CrossFit community. “Kaye“ 400 run 50 squats 40 sit ups 30 double unders [...]

CrossFit Scottsdale Introduces “The Lab”!

Posted by: Ashley

Working on your front squat, but you just can’t get low enough? Still can’t master the handstand push-up? You are not alone! CrossFit Scottsdale is proud to introduce “The Lab” starting in April! Just like lab hour in high school gave you the opportunity to hone in on your experiments, The Lab at CrossFit Scottsdale will [...]