Posts in: (WOD) Work Out of The Day

Cheering our team on with a Team Workout Routine

Posted by: administrator

Today the Team CrossFit Scottsdale will be competing at the CrossFit Games Regional event in Aurora, CO. Four individuals (Coach Luke, Coach Mel, Jeff , & Matt) will be showing their physical power against 60 other competitors. We also have a team of 7 athletes (Coach Tiff, Coach Jenn, Coach Erin, Laura, Ted, Brad, & [...]

High Powered Fitness Routine!

Posted by: administrator

At CrossFit Scottsdale, the squat is the foundation for our entire fitness routine. Being physically capable in this area will help you get stronger and more powerful faster. When we add weight to the squat we are increasing our strength in all of the exercises that we do. Today’s WOD should give be explosive and [...]

Tabata Workout! Can You Feel It?!?!

Posted by: JennD

Tabata workouts at CrossFit Scottsdale are the ulitimate cardio workout taking an exercise and using it as a sprint. Tabata workouts get the whole body involved, building speed, power, agility & strength. Warm: 5 minute Jump Rope/every brake 5x Flutter Kicks Strength: Shoulder Press 5,5,3,3,1,1 Workout Of The Day: Tabata Jumping Lunges Mountain Climbers Jumping Squats

Not Your Typical Fitness Workout

Posted by: JennD

Come to CrossFit Scottsdale and get your socks Knocked off!   ”Fran” its not your typical fitness workout. Its going to take all you have to push yourself  through to the finish but it will save your life!  Bring a friend to experience elite fitness it’s Guest Days at CrossFit Scottsdale.                                                                                                                     Warm:  1 Minute Row sprints  x5 Strength:  L-Sit Max hold [...]

Improving Physical Fitness

Posted by: spankynine

Today at CrossFit Scottsdale we have a classic CrossFit “girl” workout for you… This particular workout has a high number of repetitions at a relatively low weight, this will help to increase capillary density in the targeted muscles. A higher capillary density will set the stage for future muscle growth in that area and will [...]

Total Body Workout

Posted by: spankynine

The Turkish Get-Up is a highly functional movement that requires all the muscles of the body working together in order to accomplish the task. Furthermore, for those of you who may have once thought bench press was the only way to get the results you wanted… Well give this old-time Strongman exercise a shot and [...]

Achiving good physical fitness…

Posted by: spankynine

It only takes two fundamental movements like the box jump and kettlebell swing to achieve good physical fitness. At CrossFit Scottsdale we know performing functional movement at high intensities creates results. Therefore by combining these two dynamic exercies at a high volume, for time, we are forging a good physical fitness plan that is not [...]

Daily Exercise Workout

Posted by: spankynine

After a long weekend we encourage you to keep up on your daily exercise workout here at CrossFit Scottsdale. After two hero WODs in a row we have something a little bit lighter for you today but still expect to get your sweat on and your heart pumpin’ because that’s how we do it here [...]