Posts in: (WOD) Work Out of The Day

Caution: Functional Fitness Zone

Posted by: spankynine

Connections are important to us here at CrossFit Scottsdale and we always try to do business with our students so we would like to give our general contractor AND student Steve Cederstrom a shout-out as he has helped make our expansion possible. That being said, bigger and better CrossFit Scottsdale is in sight as the construction [...]

Kettlebell Workout

Posted by: administrator

Today’s CrossFit Scottsdale Workout is designed to find your strength and weaknesses in single arm movements.  The kettlebell provides a great tool to train balance, strength, power, & speed. Warm Up: Row Sprints 1 minute row 3x Squat hold/plank hold/Samson Stretch Strength: Parallete Push Up Pass Throughs 5X7 Task: 21-15-9-15-21 Single Arm Kettle Bell Swing [...]

TGIF Cardio Workout Routine

Posted by: spankynine

It may be the last day of “clock OFF week” but this task vs. time workout is bound to make you break a sweat. TGIF because today at CrossFit Scottsdale we will perking up your chest and toning those legs! Needless to say after this cardio workout routine you will be a weekend warrior and [...]

High Repetition Strengthening

Posted by: spankynine

Warm Up x21 burpee long jumps Strong front squat 10,9,8,7,6,5,4,3,2,1 Task kettlebell high pull / wall ball / c2b pull up 30-20-10 As we finish out clock OFF week at CrossFit Scottsdale, we will continue to work on high repetition strengthening in order to master the technique of the movements through volume. The point of [...]

Skill Related Components of Physical Fitness

Posted by: spankynine

Continuing “clock OFF week” at CrossFit Scottsdale we are going to place focus on skill related components of physical fitness. We will utilize our cardiovascular endurance, strength, stamina, and agility as our skill set to achieve the best possible technique and results throughout all aspects of todays workout. Warm Up squat / handstand / push [...]

Good Physical Fitness Stretches

Posted by: spankynine

As we continue with clock OFF week here at CrossFit Scottsdale we will focus mainly on stretching today. In order to achieve a well rounded and good physical fitness routine one must not only sweat but stretch… You know what they say: “Jack be nimble, Jack be quick”… So although we may not always have [...]

Turn OFF the Clock Week

Posted by: spankynine

Warm Up Curtis P’s w/ PVC x50 Strength Push Ups / Air Squats / Sit Ups x100 Task Curtis P’s 95/65# x50 This week at CrossFit Scottsdale we will be turning OFF the clock in order to focus on the TASK at hand rather than competing for time. This will allow us to  concentrate on [...]

Air Force Jedi Knight

Posted by: spankynine

Today Luke and Kanon are in San Antonio at Lackland Air Force Base in support of our very own Allen Mikel Armstrong as he graduates with honors from Basic Training. For the rest of us here at CrossFit Scottsdale we will honor JEDI’s hard work, dedication, and outstanding achievements as we push extra hard (with a JEDI mindset) through [...]