Posts in: (WOD) Work Out of The Day

Fitness Motivation at CrossFit Scottsdale

Posted by: Hallie

“Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.” – Lou Holtz Start 2012 with good habits at CrossFit Scottsdale. WOD “Football Gone Bad”” Three 1 minute rounds for time:   1. Thrusters #95/45 2. Box Jumps 24?/20 3. Bench Press  #95/65 4. Double Unders (3×1) 5. Calorie [...]

School of Elite Fitness

Posted by: spankynine

CrossFit is a core strength and conditioning fitness program performed at high intensity and that is constantly varied. CrossFit is designed for maximum results. Join our School of Elite Fitness and get the resluts you deserve. There is absolutely no substitute for high intensity and hard work. The key to success is consistency. Make the [...]

CrossFit Workout Routine

Posted by: spankynine

Warm Up Partner Stretch Skill Snatch Progression high pull power snatch hang squat snatch snatch balance (20 minutes) Workout of the Day “ISABEL” 30x Snatch 135/95# (scale to 65#, bar, or PVC as needed) 

Jerkin’ Around

Posted by: spankynine

There will be no jerkin’ around today at CrossFit Scottsdale, we’ll try to keep it clean as we dive in head first into our lifting series ending with an escalating WOD. Warm Up 3 Reps of Each: Deadlift Hang Clean Front Squat Jerk x5 rounds (suggested weights 135/95/65)  Skill Clean & Jerk Workout of the [...]

Maximizing Repetition

Posted by: spankynine

We will begin class today at CrossFit Scottsdale with a “Time Trial” w/ 2 minute rest in between each. Next we will move into working on repeating functional movement and maximizing repetitions in a given time frame. Warm Up Lateral Movement Workout Movements of the Day 4x: 1000m Row 4x: 30 sec. Toes to Bar 4x: [...]

Weekend Fitness

Posted by: spankynine

Warm Up 2000 Partner Row *1 person rows the other holds bottom of squat switch as needed* Strong   Ring Rows x5 sets Box Jumps 5,5,5,5,5 Skill Hang Power Snatch Workout of the Day 9-7-5-3-1 Hang Power Snatch Bar Facing Burpee

Workout Fun

Posted by: spankynine

CrossFit Scottsdale offers a daily dynamic warm up with a comprehensive workout in a group setting with educated coaches. You will shocked by how fun working out can be! Come in and try it out for free today – classes will be held at 6, 7, 9:30 AM and 4:30, 5:30, 6:00, 6:30 PM – don’t [...]

Experience CrossFit

Posted by: spankynine

What is CrossFit? CrossFit is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout. We do pull-ups, squats, push-ups, weightlifting, gymnastics, running, rowing, and a host of other movements. Always varied, always changing, always producing [...]