Posts in: Videos

"Turkish Tuesday"

Posted by: Luke

Warm Foam Roller + 5 min squat hold Strength Chin up 5,5,5,5,5 *20# vest Skill Turkish get up WOD 21,15,9 Turkish get up *alternating arms #45/35 barbell     The Turkish Get Up from Luke Kayyem on Vimeo.

"Hell Week"

Posted by: Luke

It’s my Birthday and I’ll cry if you make me? For my “21st” Birthday I partied in Vegas till 4 in the morning. When I turned “26″ I celebrated by opening a Night Club and at “30″ I celebrated by the Grand Opening of CrossFit Scottsdale. So what does the owner and Coach of a CrossFit want [...]

Level I (White Band)

Posted by: Luke

Just another CrossFit Scottsdale Level I test complete with PR’s, sweat, cheers, and even pukie made an appearence. We had another great turnout for the Level I test complete with guests, current Level I and Level II athletes and even Mom and Dad. Each time we have a Level test, it is a chance for our [...]

"G.I Snatch"

Posted by: Luke

Warm Up “The Official Burgener Warm-Up” Down and Up 1.2.3 Elbows High & Outside 4.5.6 Muscle Snatch 7.8.9 Snatch Land 10.11.12 {2″, 4″, 6″) Snatch Drop 13.14.15 Strength Snatch Balnace 5,3,1 Skill Hang Squat Snatch WOD 7x Hang Squat Snatch #75/#45 7x Burpee Pull Ups

"Your Best"

Posted by: Luke

Today’s WOD is going to be a little different…. Let’s find out what you got. Give me your best and nothing less. Coach L.K Warm up 2x min as many burpees as possible 2x min break 2x min as many squats as possible 2x min break 2x min as many sit ups as possible WOD [...]

"Bear Complex"

Posted by: Luke

One rep= 1. Power Clean 2. Front Squat 3. Push-Press 4. Back Squat 5. Push-Press Do that seven times for one round. Do 5 rounds total working up to your max. This is not for time. You can rest in between rounds. Compare to Jan/05/2010