Posts in: Videos

15 May

Demystifying the Rope Climb

Posted by: Kari

Programming for Thursday, May 16, 2013 Today’s skill session is one that can be intimidating for a lot of us… the rope climb! Maybe we are afraid of heights, or maybe we fear that we will loose our grip on the rope. After our coaches break down this skill into its basic components you [...]

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26 Apr

24 Hour WOD Begins Tonight!

Posted by: Kari

Programming for Friday, April 26, 2013 The day has finally arrived for one of the longest strength, endurance, and mental toughness tests that CrossFit Scottsdale will throw at you all year! The 24 Hour WOD begins tonight at 6pm and will continue straight through until a full 24 hours has lapsed. Do you have what [...]

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23 Apr

24 reasons why you should attend the 24 hour wod

Posted by: Luke

Alright guys here it is…..proof that you can have fun while doing something so crazy and intense you’ll wish it was over before it has even began. I am talking about this weekends 24 HOUR workout. Every hour on the hour perform x10 minutes of conditioning. Everything from rowing and running to bike rides [...]

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21 Mar

Open Workout 13.3

Posted by: Kari

Programming for Thursday, March 21, 2013 Open Workout 13.3 is your opportunity to test your skill, stamina, stick-to-it-ness, against the old you in Open Workout 12.4. Didn’t participate in this Global Fitness Movement last year? Well lets set the standard high for yourself so by the time next year’s Open comes around, the [...]

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14 Mar

Open Workout 13.2. Are You Ready?

Posted by: Kari

Programming for Thursday, March 14, 2013 After much anticipation, week two of The Open is finally upon us. Today at CrossFit Scottsdale we will challenge ourselves in solidarity with our Fitness Family around the world. Strategize, go hard, and don’t quit until the coach yells “TIME!” While The Open may be an international phenomenon, [...]

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11 Feb

The Whole Life Challenge is a world wide health and nutrition accountability module that works because we are all invested in it’s success.

Posted by: Najla

A. Push press 5.3.1 + 5.3.1 go up in weight each wave and set B. Hang squat clean 2,2,2,2,2 (2) C. Double under + sit up 50,40,30,20,10 Share the knowledge: Tweet

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23 Jan

SICest of the SOUTHWEST

Posted by: Luke

Find more videos like this on SICFIT Check out NEO Vs A.J ZAMBRUNO at the OC Throwdown last weekend. WARM 5 min jump rope PVC mobility SKILL Muscle Up STRONG Strict ring dips 5x 8 CONDITIONING Partner plank and row 1000/1000 switch after each set 2x Share the knowledge: Tweet

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15 Jan

Rowing and burpees at CrossFit Scottsdale

Posted by: Luke

WARM 5 min run around (inside) 10 min dynamic movement and mobility SKILL row technique burpee over rower WORK A1 20 burpee over rower A2 1000 row = total time exactly 5 min rest/repeat 4x Share the knowledge: Tweet

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15 Jan

Jump rope your way to fitness

Posted by: Luke

WARM 10 min jump rope freestyle STRONG A1 thruster 4,4,4,2,2,2 A2 kb/db row 8-10 after each set (2) each arm CONDITIONING 1 min max push up/burpee/air squat 1 min rest/repeat 1 min max push up/burpee/air squat Total reps How to size your RX jump rope by friend and founder Dave Newman of RX smart gear. [...]

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13 Jan

SICFIT video. photo. life

Posted by: Luke

Find more videos like this on SICFIT Luke Kayyem and Danny Nichols show the world what we do everyday!!! Workout #5 from the 2013 OC THROWDOWN 30 wall balls 15 snatch 30 wall balls 12 snatch 30 wall balls 9 wall ballso Share the knowledge: Tweet

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Upcoming Events

Group Introductory Class at CrossFit Scottsdale

05/25/2013 11:00 AM
Let us take you through a free introductory session to show you how to get started, what we do, and have you experience a CrossFit style workout. CrossFit workouts and our gym is something that must be experienced to be truly understood. Bring your friends and family, all are welcome! Check out this video!!
Free Memorial Day Hero Workout

05/27/2013 12:00 AM
Please join us at CrossFit Scottsdale to honor the great heroes of this country, both past and present, by participating in a FREE Memorial Day Hero workout. Classes on Memorial Day will be held at 8am, 12pm, and 5pm only. Teens are welcome to participate in any of these classes. Open to all levels.
Level 2 Test "Orange Band"

05/30/2013 7:00 PM
Who has their Level I band and is ready to test their limits to the next level? Come out on Thursday, May 30th at 7pm and test your skills at the Level II Test! Testing allows us to set a goal and strive for it. We find that focusing on a goal and the steps required to reach it is far more effective then working out aimlessly. This test is for students who have earned their Level 1 White Band and are ready to test for the Level II Orange Band. For information on the Level II Test, check out your success journal and start preparing yourself. If you have your Orange Band or you are not quite ready, come to CrossFit Scottsdale anyway and cheer on your fellow CrossFitters!
CrossFit Scottsdale Kids Summer Camp!

06/03/2013 - 06/07/2013 9:00 AM
As the temperature warms up here in the Valley, it’s hard not to recognize the signs that summer break is just around the corner and the kids will be out of school. As we all know, it only takes a week or two before the kids are bored and you’ve run out of options! Well, CrossFit Scottsdale has the solution for you! Our 2013 Lil’ Beasts Summer and Health and Fitness Camps! CrossFit Scottsdale Kids empowers children and young adults to develop body control, teach basic nutrition concepts and form a foundation for healthy habits both physically and mentally. Camps include fun workouts, learning exercise skills, nutrition education, healthy cooking, active games, water fun sports, goal setting and other health and fitness activities. This summer we are hosting 2 sessions.

Summer Session 1: June 3rd – 7th
Health and Fitness Session 2: July 8th – 12th

Each session is $189 and is held Monday through Friday, 9am-12pm and is ages 5-12. Space is limited. Register online by clicking on the sessions above, or call us at 480.922.3253. Glimmer of Hope – 10% of proceeds benefit Desert Canyon’s Elementary School’s Family in Need.
Mighty Mud Mania!!

06/08/2013 8:00 AM
Mighty Mud Mania is the city of Scottsdale’s signature summer event! Mighty Mud has been a valley favorite event for 37 years, offering mud obstacle courses for community members of ALL ages!! This year, CrossFit Scottsdale is a sponsor of this fun and muddy event!! This year, CrossFit Scottsdale will be there to help guide the kids through there muddy course, so we are not only looking for you to come out and have some fun, but to also volunteer to help the kiddos through!! Please sign up at the gym to volunteer. We need 25 volunteers! Sign up today!! More details coming soon!
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