Posts in: Uncategorized

CrossFit Scottsdale & CrossFit Hawaii

Posted by: Luke

Aloha Kimo, CrossFit Scottsdale welcomes you to the Desert. I had the pleasure of meeting Coach Kimo today @ the level 1 certification @ Competitive Fitness in Chandler, AZ. Kimo runs and operates Hardass Fitness in Honolulu, Hawaii. Check him out @ www.HardassFitness.com and if your visiting the Rock anytime soon stop by for a WOD [...]

Posted by: Luke

The Scottsdale Alliance Networking Group is a business and professional networking organization that offers members the opportunity to share ideas, contacts and most importantly, referrals. We meet @ 7:30am every Thursday @ Paradise bakery off of Raintree and the 101.  http://www.sangaz.com/

Posted by: Luke

Breakfast is king of meals. Quality breakfasts help you lose fat by making you less hungry the rest of the day. Quality breakfasts also provide your body with the nutrition & calories it needs to build muscle. Here are 7 tasty & easy breakfast recipes that build muscle. 1. Oats & Bananas. Put rolled oats, [...]

Posted by: Luke

“Don’t Give Up. . .Don’t Ever Give Up!  Jim Valvano 1946-1993

Monday 11/10

Posted by: Luke

800 meter run 1 min break 400 meter run 1 min break 5 100 meter runs 5 50 yard sprints 800 meter run

Monday 11/10

Posted by: Luke

800 meter run 1 min break 400 meter run 1 min break 5 100 meter runs 5 50 yard sprints 800 meter run