Posts in: Uncategorized

Paleo Challenge Quote of the Day

Posted by: administrator

Thanks to Roger for starting the idea of 42 motivational quotes for the Paleo Challenge.  Email me your favorite quotes and I will post 1 a day for the challenge.  Here is Day #1: “First say to yourself what you would be, then do what you have to do.”

Level I Students

Posted by: Luke

Congratulations to everyone who attended this evenings Level I Test (white band). A special thanks to Bob, Ted and Sarge for showing up and Coaching all of the athletes. Our coaching staff did a great job as well and of course all of you for having fun and kicking @$$. Pretty sweet Natalie when you [...]

Failing to Plan, is Planning to Fail

Posted by: administrator

Hey Everyone!   Most of you know me as Ashley, one of the newest CrossFit Scottsdale Students.  I have known Luke and Najla for a little over two years now but  I just joined CrossFit Scottsdale about two months ago.  So what took me so long? Well, obtaining the commitment, dedication, and most importantly PLANNING was [...]

"This is what we train for"

Posted by: Luke

Health, fitness, the unknown, to not suck at life. These are all great reasons to stay in in CrossFit shape. For a select few men and women there is another reason…”To be better than everyone. “To be crowned the fittest man and women on the planet. WOW! That is the task at hand this weekend [...]

"24"

Posted by: Luke

Warm 50 double unders/150 singles 500 meter row 3x rounds Skill Sumo Deadlift High Pull W.O.D “Branson’s 24 Birthday” Pull up strict Birthday Burpees Sumo Dead Lift High Pull 24,18,12

"Big Poppa"

Posted by: Luke

Please welcome into this world one of our newest CrossFitter’s… Reese Michele Blanton daughter of Matt and Michelle Blanton. Weighing in at 7.6 lbs and  20.25 inches with  brown hair and blue eyes. Congratulations Matt B. “Fatherhood is one of the most rewarding  jobs of my life” Coach. Check out this website that emails you daily [...]

"Push it"

Posted by: Luke

Warm 800 Meter Run Squat Hold Jumping Squts Dead Man Hang Sampson Stretch Down Doggy Dog >30 seconds each 3x rounds Strength Press 5x5x5x5x5 Push Press 3x3x3x3x3 Finisher Max Effort Burpees >2min