Posts in: Uncategorized

Accountability

Posted by: Luke

Burgener Snatch Warm up 1-3 down and up 4-6 down and up + elbows high and outside 7-9 muscle snatch 10-12 2″ 4″ 6″ drop 13-15 SNATCH Snatch 1,1,1,1,1 WOD Tabata sumo deadlift high pull/push press/overhead squat/power snatch

CrossFit Scottsdale Connections- Today!!

Posted by: Ashley

  For CrossFitters, by CrossFitters: CrossFit Scottsdale Connections is a monthly networking meeting where CrossFit Scottsdale students come together to help promote and grow their business. We are adding new members every month and are determined to make this the best networking group you belong to.     Hope to see you all TODAY  from 12:00pm to 1:00pm . Today’s [...]

CrossFit Scottsdale Kids…Picking things up

Posted by: administrator

We pick things up all the time but HOW do you pick them up? Do you use your legs, your back or have someone else pick it up for you? CrossFit Scottsdale Kids teaches our kids how to safely, effectively pick things up. This creates good movement patterns and a solid foundation to be able [...]

9/11 "Here's to the Heroes"

Posted by: Luke

Words cannot express the emotion, attitude and intensity of CrossFit Scottsdale’s 2nd annual “Here’s to the Heroes” 9/11 WOD. Over 160x people training in 4x different classes including the Luke Air Force Base Honor Guard, Airmen & Airwomen, Scottsdale Police, Scottsdale Fire department our students, family and friends. Special guest and CrossFit Founder Coach Lauren Glassman. [...]

The A-Team

Posted by: Luke

On Friday September 10th, CrossFit Scottsdale took a 4x man men’s team to compete on base against CrossFit Luke Air Force and 25x other local teams. Myself, Sarge, Matt B and “Camaro” Chris packed up the truck at 0500 and headed down to Goodyear. When we arrived on base we were a little shocked to [...]

"Labor Day"

Posted by: Luke

Class Schedule for Monday, September 6th. NO CLASS 6am/6pm. 8am/12pm/4pm CrossFit Scottsdale Kids/5pm ALL LEVELS. FREE CLASS for all CrossFit Scottsdale students and family.

Kids on the Rings

Posted by: administrator

Body awareness?  How much do you have?  No, I don’t mean what you look like in the mirror.  Body awareness is how well you can feel your body move and how you understand the movements your body makes.  Think about your squat…are you going deep enough?  How do you know?  Can you feel it or [...]

Open Gym Sunday September 5th 7am-10am

Posted by: administrator

Okay everyone; take advantage of this because it will probably never happen again. This Sunday we are going to open up the gym from 7am-10am for people to come and work out. A film crew will be doing live weather shots throughout the morning to promote the 9/11 event and we would like people to [...]