Posts in: Uncategorized

Pat’s Run

Posted by: spankynine

The Pat Tillman Race Day is just around the corner and TOCA, The Orthopedic Clinic Association, will be sponsoring the first 30 CrossFit Scottsdale athletes to sign up!!! Don’t drag your feet, these spots will go fast… Fill out an info capture in the gym TODAY and join team CrossFit Scottsdale for this memorable event!  April 16th, 4.2 miles with pride… [...]

G.P.P… yeah you know me!

Posted by: spankynine

“General Physical Preparedness” Many times athletes will get so caught up in the idea of trying to get stronger that they forget about everything else. They may work out every day, feel strong and think that they’re in great shape, but they can’t walk across the room without having to stop and catch their breath. [...]

“300″

Posted by: spankynine

Warm: Burgner + 800 m run “300″ 25 Pull Ups 50 Deadlifts 135#/95# 50 Push Ups 50 Box Jumps 24″/18″ 50 Floor Wipers 135#/95# 50 Single Arm Clean & Jerk 36#/24# 25 Pull Ups

CrossFit Scottsdale has been struck by Cupid…

Posted by: spankynine

With nearly 20 couples who workout at CrossFit Scottsdale we would like to invite all of our students to bring their significant other in for a partner WOD on Valentines Day. We have found that the more support one has in the gym the more successful they are. Therefore, we are offering FREE classes to all students [...]

CrossFit Scottsdale Kids Run for Arizona Baseball Charities

Posted by: Luke

I would like to personally thank everyone who was involved with our kids charity run for little league’s across the state. On Sunday my mentor and “Dad”  Buddy Schultz founder of Arizona Baseball Charities handed out over $20,000 in cash to 10 Coaches from Peoria to Goodyear and Queen Creek to Scottsdale. Having raised over 4 million [...]