CrossFit Scottsdale is JUMPIN’ this month! Don’t forget these dates: Thursday, June 20th from 7pm-8pm – Double Under Clinic Tuesday and Wednesday, June 25th and 26th – 5th Annual Jump Rope-a-Thon (get those pledges in!) Share the knowledge: Tweet

Are you looking to change up your fitness routine? Do you feel stuck where you are and seeing little to no results? Does a community of friendly, encouraging and high energy people excite you and make you feel motivated? Then CrossFit Scottsdale IS the place for you. If you are interested in learning what CrossFit [...]

Warm 1000m Row Strength A1: Strict Pull Up Holds Life – Ring Holds FITness – Negatives x5 Reps 3-5 seconds each Sport – Chin over bar, max seconds hold A2: Ab Mat Sit Ups Life – Arm Swing FITness – Hands together, no swing Sport – Hands locked behind head A3: Max Jump Ropes, single [...]

Share the knowledge: Tweet

Ah, the elusive double under. That one skill that seems to pop up in workouts several times a week. It’s the skill of getting that jump rope to go under your feet twice in one jump. You hear your coaches say things like “faster wrists”, “jump higher”, “no donkey kicks”…but what does that all really [...]

1) Yoga improves your range of motion and general mobility – Yoga can reinforce external rotation of the hip and shoulders and in CrossFit this is crucial when doing any of the basic movements or Olympic Lifts. All the PVC work done to stretch out before a WOD can be facilitated by working range of [...]

Reminder! This Saturday is the FlexibilityRX Workshop with Kevin Kula from 1pm-3pm at CrossFit Scottsdale. To register, please click here. What is FlexibilityRX? Share the knowledge: Tweet

This Saturday, June 15th at 8am, 9am and 10am! Celebrate DAD! Share the knowledge: Tweet

Landmark Physical Therapy is owned by CrossFit Scottsdale student Mark DiSalvo. Mark is also one of our referral partners and a member of CrossFit Connections. Share the knowledge: Tweet

The 5th Annual Jump-Rope-a-Thon for Arizona Baseball Charities is this month, June 25th and 26th. During classes these days, students will be jumping for 45 minutes and collecting donations that will go towards giving underprivileged kids new baseball equipment and clean fields. Jump Rope-a-Thon participants will be jumping for $0.01, $0.05, $0.10, $0.25 per jump [...]