Posts in: Team CrossFit

"Filthy Fifty"

Posted by: Luke

This is one of the very 1st W.O.Ds I was ever CRUSHED by in March of 2008. 18 months later I got CRUSHED again. 50 box jumps 22″ 50 jumping pullups 50 KB swings 50# 50 walking lunges 50 knees to elbows 50 push press 45# 50 back extensions 45# 50 wall balls 45# 50 burpees 50 double unders

Kettlebell Instructor Lev I

Posted by: Luke

The CrossFit Kettlebell Instructor Certification course is designed to provide the necessary skills to teach kettlebell exercises, detect and correct common errors, and safely conduct kettlebell training. The requirements of the course are quite stringent, primarily for your protection and the safety of those you train. Congratulations to Coach Erica for passing her certification this [...]

Kettlebell Instructor Lev I

Posted by: Luke

The CrossFit Kettlebell Instructor Certification course is designed to provide the necessary skills to teach kettlebell exercises, detect and correct common errors, and safely conduct kettlebell training. The requirements of the course are quite stringent, primarily for your protection and the safety of those you train. Congratulations to Coach Erica for passing her certification this [...]

Posted by: Luke

“High physical conditioning is vital to victory” General George Patton, US Army

Breathe Later…

Posted by: Luke

What started out as a friendly competitive CrossFit event honoring a local police officer turned out to be Team CrossFit Scottsdale’s very first taste of some of the best competition around the state. With all matching black CFS t shirts 7 of our competitors and 8 fans (husbands, wives, students and children) showed up to CrossFit [...]

Baseline Challenge Final Results

Posted by: Luke

On Saturday we held the Baseline Challenge Finals here at CrossFit Scottsdale. The turnout was 28 competitors ready for war. With the new location and space we moved into one month ago the classes have been intense. We have been training the CrossFit method for 6 weeks and the results are off the charts. 27/28 [...]

CrossFit Level I

Posted by: Luke

I would like to congratulate one of our very first students to receive their CrossFit Level I cert. This weekend Myrna Lynn Atha will be in San Diego learning CrossFit’s training methods. Over the two day course Myrna will learn the 9 basic movements of CrossFit. Dead lift, sumo dead lift high pull, clean, squat, [...]

CrossFit Level I

Posted by: Luke

I would like to congratulate one of our very first students to receive their CrossFit Level I cert. This weekend Myrna Lynn Atha will be in San Diego learning CrossFit’s training methods. Over the two day course Myrna will learn the 9 basic movements of CrossFit. Dead lift, sumo dead lift high pull, clean, squat, [...]

"Every second counts"

Posted by: Luke

Congratulations to every single participant in this mornings preliminary baseline challenge. We had 22 students and 4 coach’s dig deeper than they ever have before. 25 personal records were set and one CrossFit Scottsdale Team record set by Ryan Flynn in the 500 meter row with a 1:29. Absolutely amazing! Ryan has only been training with us [...]

Pat Tillman Results

Posted by: Luke

The results are in. Congratulations to everyone who ran this morning’s 4.2 mile Pat Tillman run at Arizona state. The emotions were high the weather was perfect the race was one of the most surreal physical feats of my life. All 20 of us competed in and completed the run. With my Pat Tillman jersey strapped to Bob the [...]